Therapies

Menopause brings big changes, but with the right support it can become a time of strength and renewal. Join Sally’s Yoga in Menopause workshop at Sensate Spa & Studios and explore how mindful movement, breathwork and deep relaxation can help you feel grounded, energised and at home in your body.

If you’re a complementary health practitioner or group facilitator ready to expand your impact, this guide explores the elements that turn a simple gathering into a transformative workshop or retreat, and how the right space can help your events thrive.

Feeling a little “meh” this January? You’re not alone. January can feel heavy — short days, grey skies, and pressure to “start fresh.” If you’re feeling low, you’re not alone. Be gentle with yourself. Light, rest, connection, and kindness go a long way.

Change your pattern, change your life. Feeling stuck, scattered, or off-track? Kinesiology uses gentle muscle monitoring to uncover hidden stress patterns and restore your natural flow—emotionally, physically, energetically. Realignment starts within. Let your body show the way.

Rooted & Radiant: Navigating Perimenopause with Grace Perimenopause isn’t just a hormonal shift — it’s a deep transformation. Through nutritional therapy and Myofascial Energetic Release, we support your body, calm your nervous system, and restore balance. Gentle movement. Nourishing food. Breath-led bodywork. Let’s turn this transition into a time of renewal.

“Have you ever felt like something inside just isn’t flowing right? Discover the gentle power of Shiatsu—a healing art rooted in energy, intention, and deep connection. In this blog, I share how Shiatsu changed my life and how it could support yours too.”

In Traditional Chinese Medicine, summer is the season of the heart — joy, warmth, and connection. When your fire is balanced, you feel vibrant and open. When it’s not, anxiety and restlessness can take over. Nourish your fire with seasonal foods, Qigong, and heart-centered practices.

Coming Home to Yourself Through Myofascial Energetic Release Your body holds stress in ways you may not realise—but simple techniques can help. Learn how therapeutic touch, breathwork, sound, and movement can unlock stored emotions and bring deep relaxation.

Spring is the season of renewal. Align with its energy through gentle movement, seasonal eating, and reflection to rebalance your Qi and prepare for fresh beginnings.