Please Book Classes With Teachers Below
Holly Hill
Class: Pilates
Mondays - 9.15am
Wednesday - 12.00pm
Friday - 11.00 am
- 12.00 pm
Holly is a level 3 certified Pilates instructor with 8 years Pilates teaching experience.
Passionate about offering a Pilates experience that is fun and open to all, Holly’s classes provide great results helping to tone your body, improve core strength and help you unwind.
Holly's love of Pilates began when she attended her first session nine years ago. The same passion is still there today and the ongoing benefits of Pilates are so important that it’s impossible to stop!
As an instructor Holly has extra qualifications in working with common orthopaedic conditions, Pilates for children and she is also pre- and post-natally trained.
As a member of CIMSPA - the Chartered Institute for the Management of Sport and Physical Activity you can rest assured you’re in safe hands as it is a requirement that exercise professionals are suitably knowledgeable and qualified.
Group sessions are Monday 9:15am, Wednesday 12.00pm and Friday 11am & 12pm (there’s even a couple of minutes relaxation at the end of Friday’s session)
Tom Llewellyn
Class: Kundalini Yoga +
Sound Relaxation
Mondays 10.30 am 1.5hr
Tom offer classes and events around the themes of meditation, lucid dreaming, astral projection, Sound Healing, Kundalini yoga and Creative Ritual.
Kundalini Yoga
Tom has a 220hr+ Yoga Alliance recognised qualification to teach Kundalini Yoga. Tom is a keen practitioner of Kundalini Yoga and has had Kundalini awakening experiences.
Tom has written two books, one on Kundalini Yoga and has created 24 online courses, which have a global community of over 23000 students enrolled across the globe.
Would you like to learn how to awaken a primordial, transcendent, yet earthy energy called Kundalini? Come and experience the powerful yet playful practice of Kundalini Yoga. Kundalini Yoga is an energy technology that shows us techniques to access and integrate a primordial and powerful energy. Kundalini Yoga helps us to integrate polarities, make the unconscious conscious, and to awaken and develop all of the seven main energy centres (chakras) of the human system. During the class you will learn breathing exercises, postures and kriyas (a series of specially designed exercises) that you can use to powerfully enliven your physical and energy body. A Kundalini Yoga Meditation and a Sound Relaxation (Gentle Gong or Crystal Bowls) will also be integrated into the class. After the class you will feel more aware, vibrant, centred and relaxed.
Cost for the Drop in class is £15.
River Mace
Reset, Reconnect & Revive
An alchemy of traditional yoga practices, creative flows and fiery moments to remove stagnation and feel your most alive, connected self.
Guided by my own self study + practice I share what is most potent from experience so that in just 1 hour you can benefit from a full reset that will last beyond our time together.
We go slow, soft and fluid to support the smooth flow of energy through the body (really important during spring) maybe getting a little sweaty along the way but that’s optional
You may also make some new local yoga buddies. What’s not to like.
Everything is provided so just book your place and roll on down to @sensatespaandstudios
Classes:
Beginners Yoga
5 Week course
6.00pm - 7.00pm
Starts 15/09/2025
7.15pm Vinyasa Flow
Liv Mitchell
Mat Pilates
Contact info for class bookings :
email livmitchfitness@gmail.com
Join Liv every Monday evening at 6pm for a 50 minute mat pilates class.
We will blend the core principles of Pilates - breath, concentration, precision, centering, and flow—with fun, movement, and a touch of sweat!
Learn to move with your body, build strength, and enjoy the process. All levels are welcome. To book please email livmitchfitness@gmail.com
Summary:
Liv has a background in fitness & personal training
Classes blend the core pilates principles with fitness elements
Small inclusive classes
All abilities and ages welcome
Class: 50min Pilates Class
Monday 6.00 - 6.50pm
Lucy Payne
Hatha Flow Yoga
I started yoga in 2000 to help me stretch and strengthen my body at a time when I was doing lots of running. I soon realised that yoga was not just about stretching, it was so much more. I always felt better physically and mentally after a yoga class so I continued attending. After years of regular classes I decided to become a yoga teacher, completing my training in 2017, and have been teaching ever since.
My classes are open to everyone whether you are a beginner or already enjoy yoga. I include yoga asana and short flow sequences to strengthen and stretch the body. I also teach pranayama (breath) practice in each class to promote restoration and wellbeing.
Class: 1hr Hatha Flow
Tuesdays 9.00am -10.00am
Friday 9.00am - 10.00am
Saturday 8.45 - 9.45 am
Monika Maurer
Focus on Back Heath
Drop In Sessions
Tuesdays 6.00 - 7.00pm
Click here to book your place
Gentle Yoga for Midlife
Wednesdays 5.30-6.30 pm
Monthly Restorative
Second Sunday of the month
6.00pm - 7.30pm
Gentle Yoga for Midlife with Monika
A friendly and welcoming class designed to support people in midlife, helping unlock stiff joints, ease aching shoulders,
soothe sore backs and build physical and mental resilience. Everyone is welcome, no experience or level of flexibility is
required and all equipment is provided. All you need to be able to do is get down to the floor and up again with (relative)
ease.
Gentle yoga and mindful movement is beneficial for everyone in midlife. We work slowly and at your level, with lots of
opportunity for rest. Each week we focus on yoga-inspired movement and poses to build all-round strength and mobility -
accessible, but surprisingly effective work - with a little focus on the breath and meditation to create a sense of calm.
● Accessible movement with no fancy poses
● Build a stronger, more resilient body
● Banish stiff joints, aches and pains
● Reduce stress and find mental clarity
● Soothe your nervous system and get a better night’s sleep
Gentle, accessible and mindful movement to future proof your body and mind.
Book via the website per class or buy a class pass.
Rowan Owen
Mum & Baby Yoga
1 hr Mum & Baby Yoga
Wednesdays
10.30 - 11.30am
Mama & baby yoga is a post natal recovery class to strengthen the deep core muscles and activate the pelvic floor after birth. Also included in every class are lots of restorative and mindful practices for life-long mind, body awareness.
Suitable from 6 weeks (or 8 weeks if caesarean section delivery)
Emma Carey
Class: 1hr Pilates:
Wednesdays:
7.00pm & 8.00pm
Thursdays:
9.15 am & 7.15pm
Emma’s classes are fun, friendly and suitable for all abilities.
Classes are kept small so that Emma can tailor to your individual needs and ensure that you exercise with precision and control.
Pilates can help with:postural problems, back pain, shoulder problems, muscle imbalance, flexibility, stress and tension.
Emma is a level 3 Pilates Matwork instructor. She trained at The Physiotherapy & Rehabilitation Centre in affiliation with the world-renowned Alan Herdman.
Leave Emma’s class feeling strengthened, toned, stretched and ready for your everyday challenges.
Tony Salter
Hatha Yoga (Sun & Moon)
Hatha Yoga (Sun & Moon)
Thursdays
6.00pm - 7.00pm
Class starts 2nd April 2026
Yoga With Tony - Slow Flow 6pm Thursday
Hi! I'm Tony an avid lover of music, fitness and of course Yoga! I'm Bristol-based Level 3 qualified yoga teacher who loves to share my passion for wellness. Now offering uplifting and accessible yoga classes that invite all to join in and journey toward, boost or maintain overall well-being.
In my Slow Flow Yoga practice, we'll move gently through poses and focus on flexibility, strength, breath, and alignment. My offering is for all levels, with progressions for the more experienced, and options for beginners.
I like to take each class on a gentle journey toward stillness, to offset and balance busy urban lifestyle. Expect a tranquil, natural practice.
Joanna Lambe
1.5 hr Restorative Yoga
Friday 6.00pm
In Restorative classes we follow a gentle sequence of poses, mainly seated and reclining, designed to bring a calmness and release to both body and mind.
It is practised at a slower pace, focusing on staying in poses for longer, on stillness and deep breathing.
Restorative yoga supports and encourages physical, mental and emotional relaxation.
Joanna incorporates some simple breathing techniques which aid the release of tension, anxiety, pain and stress.
These techniques also help to relieve insomnia.
* deeply relaxes the body
* stills the busy mind
* releases muscular tension, improving mobility and flexibility
* balances the nervous system
* boosts the immune system
Quote
"Restorative yoga is for everyone, not just those who are recovering from illness or injury.
My classes are both energising and deeply restorative, resulting in you feeling lighter and calmer as you walk out the door.
Beginners and more experienced are welcome, regardless of your level or ability.
I look forward to welcoming you”.
Joanna
Helen Snook
1.5 hr Candlelit Restorative &
Yoga Nidra. Bi Monthly.
6.30 - 8.00pm
Upcoming Dates:
April 19th
May 17th, 31st
June 7th, 21st
July 5th , 19th
Contact info for class bookings:
ph: 07714009265
Email: helendean00@gmail.com
Website: Helensnook.com
Restorative yoga is a deeply relaxing style of yoga that is all about slowing down and opening your body through passive stretching. We also combine deep breathing, long holds of supported and modified yoga poses. Expect to use lots of props for a single pose that allows the body to be supported so the muscles can relax deeply. Restorative yoga was founded by B.S.K. Iyengar and was traditionally used to get your yoga practice when you were tired, sick, or injured. It is now a popular style of yoga that supports the body to rest and relax when stressed or busy and you need relief from over activity. At the end of the session you can be left feeling calm, relaxed, and your body open and refreshed.
Sally Davies
Yoga Therapy for Menopause Worshops
Contact info for class bookings:
Sally Davies
Counselling & Yoga | Clifton | Bristol
Book here: sallydaviestherapy.co.uk/yoga/
Or call 0780 3896268
Yoga Therapy for Menopause
Sundays
6.15- 7.45pm
Class starts 22nd March 2026
"Are you looking for a supportive, calming space to relax and manage the emotions and physical changes of menopause?"
Sally teaches somatic yoga to calm the nervous system, reduce cortisol and stimulate the vagus nerve. She will use the techniques that she has learnt through yoga therapy training, counselling psychotherapy clients, and her personal experience of menopause to help other women to manage this transitional time in a way that feels positive and even joyful.
The yoga movements are slow and help you calm your nervous system. There will also be some time to share thoughts in the supportive environment of the group with a warming drink.
Sally is a psychotherapist and yoga teacher with an interest in chronic pain, the connection between our mind, emotions and physical body, and also menopause and hormonal changes.
Class dates 2026:
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26th April
-
28th June
-
26th July
-
27th September
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25th October
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22nd November
-
20th December