Wellbeing Tips

This month’s blog celebrates the healing power of nature in summer, exploring how Sensate’s garden acts as a living sanctuary where colour, scent, and sunlight support joy, relaxation, and emotional balance. Blending ancient wisdom with modern science, it highlights how natural light, fresh air, movement, and time in green spaces nurture mood, immunity, creativity, and connection. A gentle reminder that in the season of Fire, being outdoors helps us open, soften, and bloom in

Late summer is the time of the Earth Element — a mellowing and softness in the energy as we return to our centre and come home to ourselves.” “Receiving Shiatsu for the Earth Element feels extremely grounding and nourishing — you can feel yourself drop into a deeper space and come out with more clarity of mind.

Happy World Chocolate Day from Sensate Spa & Studios Today we’re celebrating the good stuff — pure, mood‑boosting cacao. Not the sugary bar that disappears mysteriously after “just one square.” Think ancient superfood, grounding ritual, antioxidant powerhouse. Basically… wellbeing disguised as chocolate.

On 21 June, the world celebrates yoga — and so do we. International Yoga Day honours a practice that brings people together, and our Sensate community does that every day. Roll out your mat, reconnect, and feel supported by our beautiful team of teachers.

Pilates is so much more than movement — it’s confidence, connection, and growth. Holly shares what inspires her as a teacher and why every small win in the studio matters.

Menopause brings big changes, but with the right support it can become a time of strength and renewal. Join Sally’s Yoga in Menopause workshop at Sensate Spa & Studios and explore how mindful movement, breathwork and deep relaxation can help you feel grounded, energised and at home in your body.

When your body feels like a storm, the hot tub becomes a sanctuary. Ease cramps, soften tension, soothe the shifts of perimenopause and menopause. Come solo or book a private spa with your favourite women.

In an age of endless noise, wellness hacks and shiny “experts”, the real work is quietly radical: coming home to yourself. Yoga reminds us we’re not projects to fix — we’re already whole. A little space on the mat, even in old PJ’s and a messy house, can be enough to remember that.

“Traditions across the world speak of a golden stove, a city of jewels, a centre of inner fire. February is the perfect moment to remember it — and to tend it gently.

There’s something special about stepping outside together — the kind of instant calm that makes people breathe deeper, smile easier, and reconnect without even trying. At Sensate Spa, that feeling is everywhere. Whether you’re soaking in the hot tub, unwinding in the sauna, or braving the cold plunge side by side, nature has a way of bringing people closer. This Valentine’s season, discover how fresh air, warm water, and a little shared adventure can strengthen any relationsh

Feeling a little “meh” this January? You’re not alone. January can feel heavy — short days, grey skies, and pressure to “start fresh.” If you’re feeling low, you’re not alone. Be gentle with yourself. Light, rest, connection, and kindness go a long way.

❄️🔥 Winter isn’t just to survive — it’s a season to embrace. At Sensate, we celebrate the magic of contrast therapy: sauna warmth + plunge‑pool cool under winter skies. Boost circulation, ease inflammation, sharpen focus — science agrees it feels amazing. ✨ 👉 Step into the season with us

“True rest isn’t indulgent — it’s essential. In the quiet pauses, the body heals, the mind settles, and the soul rebalances.” Discover why practices like Yoga Nidra and Kundalini Yoga are powerful antidotes to modern stress in Helen’s latest blog: Embrace the Art of Rest: Why Taking Time Out Isn’t a Luxury — It’s a Necessity.

From ancient rituals to modern spa parties, gathering with others boosts happiness, strengthens bonds, and even improves your health.

Rooted & Radiant: Navigating Perimenopause with Grace Perimenopause isn’t just a hormonal shift — it’s a deep transformation. Through nutritional therapy and Myofascial Energetic Release, we support your body, calm your nervous system, and restore balance. Gentle movement. Nourishing food. Breath-led bodywork. Let’s turn this transition into a time of renewal.

As the seasons shift, many of us feel the call for new beginnings. It’s not just about setting goals, it’s about building habits that last. In his bestselling book Atomic Habits, James Clear reminds us that our lives are shaped not by single decisions, but by the small, repeated actions we take every day: “Habits are the compound interest of self-improvement. You do not rise to the level of your goals. You fall to the level of your systems.” Even something as simple as a wee

Discover how outdoor spa rituals can help you sleep better, feel calmer, and reconnect with rest in a world that rarely pauses.

Hollys's top tip, Focus on your breath AND your form

Amy's top tip; When feeling drained, reconnect with nature—whether through a calming candle gazing practice or a peaceful walk—it's always there to restore you.

“Have you ever felt like something inside just isn’t flowing right? Discover the gentle power of Shiatsu—a healing art rooted in energy, intention, and deep connection. In this blog, I share how Shiatsu changed my life and how it could support yours too.”