Yoga

On 21 June, the world celebrates yoga — and so do we. International Yoga Day honours a practice that brings people together, and our Sensate community does that every day. Roll out your mat, reconnect, and feel supported by our beautiful team of teachers.

Menopause brings big changes, but with the right support it can become a time of strength and renewal. Join Sally’s Yoga in Menopause workshop at Sensate Spa & Studios and explore how mindful movement, breathwork and deep relaxation can help you feel grounded, energised and at home in your body.

In an age of endless noise, wellness hacks and shiny “experts”, the real work is quietly radical: coming home to yourself. Yoga reminds us we’re not projects to fix — we’re already whole. A little space on the mat, even in old PJ’s and a messy house, can be enough to remember that.

If you’re a complementary health practitioner or group facilitator ready to expand your impact, this guide explores the elements that turn a simple gathering into a transformative workshop or retreat, and how the right space can help your events thrive.

“Traditions across the world speak of a golden stove, a city of jewels, a centre of inner fire. February is the perfect moment to remember it — and to tend it gently.

“True rest isn’t indulgent — it’s essential. In the quiet pauses, the body heals, the mind settles, and the soul rebalances.” Discover why practices like Yoga Nidra and Kundalini Yoga are powerful antidotes to modern stress in Helen’s latest blog: Embrace the Art of Rest: Why Taking Time Out Isn’t a Luxury — It’s a Necessity.

Rooted & Radiant: Navigating Perimenopause with Grace Perimenopause isn’t just a hormonal shift — it’s a deep transformation. Through nutritional therapy and Myofascial Energetic Release, we support your body, calm your nervous system, and restore balance. Gentle movement. Nourishing food. Breath-led bodywork. Let’s turn this transition into a time of renewal.

Amy's top tip; When feeling drained, reconnect with nature—whether through a calming candle gazing practice or a peaceful walk—it's always there to restore you.

Spring is the season of renewal. Align with its energy through gentle movement, seasonal eating, and reflection to rebalance your Qi and prepare for fresh beginnings.