Change Your Pattern, Change Your Life

“Go with the flow”…

It’s sometimes easier said than done.

If you have hopes, dreams and goals but they are not quite coming into fruition in your life, there is likely an unknown, hidden block that is creating obstacles.

This could show up as frustration, as pain, as anxiety, as people-pleasing, as dis-ease, as habits that seem challenging to change….

• Lacking energy?

• Lost the flow?

• Not sure which way to go?

Kinesiology is a ‘hands-on’ therapy which can help you align with your flow!

It uses muscle feedback to guide each session, so that it is always bespoke. Every session is different and in her sessions, Helen uses a mixture of Traditional Chinese Medicine, Chiropractic techniques and Psychotherapy. Helen specialises in recovery from trauma and works alongside clients to support their well-being and to help them achieve their goals.

It is the "Muscle monitoring" in kinesiology which helps people change patterns by revealing subconscious stress responses and imbalances, allowing for targeted interventions that promote emotional, physical, and behavioural shifts.

Here’s how it works and why it’s so transformative:

What Is Muscle Monitoring?

Muscle monitoring is a biofeedback technique used in kinesiology to assess how muscles respond to gentle pressure.

Practitioners test for “locked” or “unlocked” muscle responses, which reflect the flow of neurological information between the muscle and the central nervous system.

Revealing Hidden Patterns

Subconscious stress and emotional blocks often manifest as inconsistent muscle responses. These can stem from early life experiences, implicit memory, or unresolved emotional tension.

By identifying which stimuli cause a muscle to unlock, practitioners can uncover core beliefs, survival responses, or energetic imbalances that influence behaviour.

How It Facilitates Change

Once imbalances are identified, kinesiology techniques like acupressure, meridian balancing, or emotional release are used to reset the body’s stress response.

This process taps into neuroplasticity, helping the brain and nervous system “rewire” habitual patterns and create new, healthier responses.

Clients gain self-awareness and choice, they can consciously decide to shift behaviours that were previously automatic or reactive.

Physical and Emotional Integration

Muscle monitoring doesn’t just address physical tension, it integrates emotional, mental, and energetic dimensions of wellbeing.

For example, tight shoulders might reflect emotional stress. Releasing that tension through kinesiology can lead to both physical relief and emotional clarity.

Empowerment Through Feedback

The technique is gentle, non-invasive, and collaborative, inviting clients to participate in their healing.

It supports a self-responsibility model, where individuals learn to recognise and shift their own patterns with guidance.

What clients say:

“My experiences with Helen have all been positive, with different outcomes

following each balance. Sometimes restorative, sometimes invigorated, and always grounded and calm. Helen is a gifted healer, knowledgeable and intuitive. A master in her craft.” Contract Manager for the Environment.

“I am centred and balanced. I feel on top of the world. I am in awe of Helen’s knowledge and skill.” Medical Receptionist.

“I feel great! Everything feels softer. I come away from these sessions feeling 100% better.” Retired Business Manager.

Helen Wilson - Kinesiologist

What students say:

“I’m so grateful to be taught by such an incredible teacher. I feel like Helen is healing my stress to learning by the approach she uses.” Equine and Human Myofascial Release and Massage Therapist.

“Fantastic! I feel inspired by Helen’s level of skill and her perceptive and intuitive abilities.” Anthroposophic Medical Doctor and Homeopath.

“One of the best courses I’ve been on. Helen was really supportive, easy to learn from and provided a safe, non-judgemental space to learn.” Counsellor.

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To connect with Helen Wilson, or learn more about our team, visit our website and reach out directly—we'd love to hear from you!