Pilates

Pilates is so much more than movement — it’s confidence, connection, and growth. Holly shares what inspires her as a teacher and why every small win in the studio matters.

If you’re a complementary health practitioner or group facilitator ready to expand your impact, this guide explores the elements that turn a simple gathering into a transformative workshop or retreat, and how the right space can help your events thrive.

Small Changes, Big Difference September feels like a fresh start—without the pressure of New Year’s resolutions. Pilates instructor Emma Carey shares how gentle movement and small, sustainable shifts can lead to lasting transformation.

Hollys's top tip, Focus on your breath AND your form