Do You Have A Teenager Who Could Benefit From Yoga?
We have a new class starting this Autumn on Fridays after school for 12–18 yr olds, with a passionate, inspiring and fun teacher! The benefits of yoga for young people* are profound….
To learn to be with themselves, in their minds and bodies (away from screens!)
Build physical strength & flexibility as they grow
Improve self-confidence, motivation & energy levels
Reduce anxiety, depression & stress
Develop clarity, focus & concentration
Create greater emotional awareness and self-management of behaviour
Foster a healthy mind & body as preventative medicine
A safe space outside of school where they can be themselves
It’s also a chance for teens to be themselves in a supportive space, make new friends, and learn practical tools to help them cope in this crazy world.
"Research has shown that the number of young people reporting feelings of depression and anxiety is rising and there is a trend for the rates of these disorders to increase in the transition between childhood and adolescence.”
Amy Morgan, Institute of Psychological Sciences,
University of Leeds
Practices like yoga offer teens a practical way to steady themselves through all of this: grounding breathwork to calm the nervous system, movement to release tension, and mindfulness to help them understand what’s going on inside. It’s simple, accessible support that can make a real difference to their wellbeing, confidence and resilience.
This is why we encourage students to join the 6‑week introductory course, starting Friday 16th Oct at 4.30pm. Over these six sessions, teens will build a solid foundation in what yoga is really about, not just the poses, but the tools that help them feel calmer, stronger and more connected day‑to‑day. Each class includes a group check‑in, grounding meditation, breathwork, a mix of challenging and restorative poses, and a cup of chai to finish.
Not just for girls! Tell the boys that the England footy team all have to do yoga, and it’s very similar to calisthenics in lots of ways…
Let’s continue this journey together. Explore more on our website and subscribe to the Sensate Spa and Studios newsletter for special offers, enchanting updates, and more inspiration to renew, restore, and revitalise your senses.
To connect with our teachers and therapists or learn more about our team, visit our website and reach out directly—we'd love to hear from you!
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