The Sensate Spa Journey

Relax, Restore, Rejuvenate.

Sauna

Natural body detox of chemicals and heavy metals
Improved cardiovascular health and performance
Muscle pain relief
Reduced inflammation
Weight loss
Cellulite removal
Clear and glowing skin
Improved lung function
Deep Relaxation
Better sleep

Plunge

2. Follow this by a dip to our magnificent old epsom salt plunge pool, in our gorgeous up cycled whisky barrel pool. Either plunging for a 5 -10 seconds or staying in for the maximum of 3 minutes is advised if temp is between 10-12 and you are more of a seasoned cold water fan.

Cold water has become very popular in recent times and has incredible benefits not only for the body but it is amazing for your mental health. This an added extra of Epsom salts, your body is in for a treat! Epsom salts have commonly been associated with stress relief, muscle relief, soothing of irritating skin conditions, such as psoriasis, as well as simple emotional improvement.

As magnesium is absorbed through the skin, it helps trigger the release of serotonin, a chemical compound in the brain that has been directly linked to happiness and positive feelings.

Fires up your lymphatic system
Improves circulation and heart health
Reduces inflammation
Boost your mood
Boosts energy levels
Improves circulation

Hot Tub

3. As you jump out of the plunge, full of zest and life, you can move onto our beautiful powerful cedar hot tub, specifically chosen to massage the entire spine. This hot tub has 3 liner jets, allowing the entire spinal cord to be massaged. The hot tub is kept at a nice 38 degrees so just sit back and relax and enjoy the elements, whatever the season.

Recommended time is 10 -15 mins…

Then repeat steps 1 to 3, 2 -3 times to achieve that full spa journey experience.

Not only that, we will be on hand with a delicious selection of mint teas to serve you, hand picked from the garden if in season. Plus a lovely selection of healthy snacks.

Spa Etiquette

Please do not arrive more than 5 minutes prior to your appointment time as we may still be with other clients.

If you arrive late for an appointment we will make every effort to allow the full treatment, however this cannot be guaranteed to avoid inconveniencing other clients.

Please turn mobile phones to silent to keep noise to a minimum.

Please be aware of other treatments in progress.

When using the outside facilities please be respectful of our neighbours.

Please make us aware of any medical conditions prior to your arrival.

Our age policy is 18+

Spa Disclaimer

Use of the hot tub, sauna and plunge pool can be a pleasurable and relaxing experience. However for your safety and enjoyment there are strict rules and guidelines that must be adhered to when using our facilities.

This is an important health and safety legal requirement and therefore please read the below terms and conditions in full:

1. Use of the hot tub is at your own risk. In the unlikely event that you develop a medical condition or experience severe side effects as a result of the use of hot tub and/or sauna/steam room, we do not accept any responsibility.

2. Extreme caution must be exercised when walking around the hot tub, sauna and plunge pool areas as surfaces may be slippery. Please take particular care when getting into and out of the hot tub and the plunge pool.

3. Do not use drugs or alcohol before or during hot tub use. This may lead to an increased risk of drowning.

4. Do not use our facilities if you suffer from any skin diseases, infectious diseases, or have any cuts and wounds.

5. Persons using medication should consult their doctor before using the hot tub / sauna/ plunge pool. Some medications may cause drowsiness. Do not use the facilities if your medication induces drowsiness, affects your heart rate, blood pressure or circulation.

6. Pregnant women, persons suffering from obesity, heart disease, low or high blood pressure, circulatory problems, or diabetes should consult a doctor before using the facilities.

7. Do not use the hot tub/sauna/steam room after eating a heavy meal.

8. Do not submerge head or swallow water, contact lens wearers are advised that exposing contact lenses to water may increase the risk of eye infection.

9. Do not jump into the hot tub.

10. Do not use glasses or mugs in the hot tub/sauna/plunge.

11. Please ensure you use the toilet and shower thoroughly to remove any excess oils or products before using the hot tub. Fake tan stains the hot tub so please ensure all is removed prior to use or a cleaning charge maybe ensued.

12. Do not exceed 15/20mins in the hot tub/sauna as too much heat exposure can lead to nausea, dizziness and fainting due to dehydration. Please ensure you drink plenty of water to rehydrate.

13. Chemicals used in the hot tub may discolour some metals and swimwear.

14. Smoking is not permitted.

15. The spa cannot accept any responsibility for loss of or damage to possessions whilst using the facilities.