“True rest isn’t indulgent — it’s essential. In the quiet pauses, the body heals, the mind settles, and the soul rebalances.” Discover why practices like Yoga Nidra and Kundalini Yoga are powerful antidotes to modern stress in Helen’s latest blog: Embrace the Art of Rest: Why Taking Time Out Isn’t a Luxury — It’s a Necessity.

Rooted & Radiant: Navigating Perimenopause with Grace Perimenopause isn’t just a hormonal shift — it’s a deep transformation. Through nutritional therapy and Myofascial Energetic Release, we support your body, calm your nervous system, and restore balance. Gentle movement. Nourishing food. Breath-led bodywork. Let’s turn this transition into a time of renewal.

Amy's top tip; When feeling drained, reconnect with nature—whether through a calming candle gazing practice or a peaceful walk—it's always there to restore you.

Spring is the season of renewal. Align with its energy through gentle movement, seasonal eating, and reflection to rebalance your Qi and prepare for fresh beginnings.