A spring retreat designed to nourish your mind, body and spirit, leaving you feeling refreshed, inspired and deeply connected to your inner artist.

A morning of conscious breath work

In Mindful Yin Yoga workshop we will use an approach from Yin Yoga with elements of Restorative Yoga and Mindfulness (MBSR- Mindfulness-based Stress Reduction ) to create a space of deep relaxation at all levels

We warmly invite you to join this day of conscious breathing. We will be exploring three main types of breathwork in a small group in a beautiful intimate setting.

Relax and Renew

Take a Meno-PAUSE at our Yoga & Spa Retreat in Bristol

A mini-retreat for Mothers to nurture deep self-care through restorative practices & spa goodness