Small Changes, Big Difference

I don’t know about you but for me September feels more like an opportunity for a refresh than the dark depths of January. Perhaps we are all still programmed by our school years. Although I usually try to resist the urge to splurge on new stationery, I do embrace September as a chance for a reset.

One of the reasons I prefer September is that January New Year resolutions can feel overwhelming and daunting. We put too much pressure on ourselves and then can too often feel that we’ve ’failed’ when we’ve only just started.

Be kind to yourself

Instead of aiming for radical, overnight change perhaps we should be kinder to ourselves and aim for a more achievable and therefore sustainable approach?

In our busy, modern lives it can be difficult to find the time to prioritise our own health and fitness so it makes sense to start small and build on our progress.

Emma Carey - Pilates Instructor

“Change happens through movement and movement

heals”

Joseph Pilates 

I found Pilates when my children were small. I hadn’t managed to find the time to exercise. After 3 pregnancies and running around after small children, I had lower back pain and felt generally pretty decrepit. I joined a Pilates class in a local church hall and found it really helped. I started feeling stronger, less stiff and more like myself.

What Is Pilates?

Pilates is a low-impact exercise method that enhances core strength, flexibility, posture, and body awareness. It was created in the early 20th century by Joseph Pilates, a German trainer who originally named it Contrology. Motivated by childhood illnesses like asthma and rickets, he developed the system as a path to personal health, drawing from disciplines such as anatomy, gymnastics, yoga, martial arts, and Zen philosophy.

The Benefits of Pilates

Pilates uses slow and controlled movements, this helps you to become more attuned to your body. With this increased body awareness you start to notice where you are holding tension and become aware of areas you need to strengthen. The precise movements and breathwork increase body awareness during the class and outside of the class too.

Attending classes can help with:

• Postural problems

• Back pain

• Shoulder problems

• Muscle imbalance

• Flexibility

• Stress & tension

Leave Emma’s class feeling strengthened, toned, stretched and ready for your everyday challenges!

New to Pilates?

Enter our prize draw to win one of 5 free taster classes.

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September Reset with Emma

Every Wednesday & Thursday throughout September.

Ready to refresh your body and mind? Emma invites you to take part in her September Reset, a chance for newcomers to experience the benefits of Pilates in a welcoming and supportive space.

We’re giving away 5 free taster classes as part of our monthly prize draw. Whether you're brand new or returning to your practice, this is the perfect opportunity to reset your routine and discover how Pilates can help you build strength, improve flexibility, and restore balance.

Spaces are limited.

Booking essential.

*Due to limited space in our studio once the class is full no more places will be offered for that time and date. One free taster class per person during September 2025 only, subject to availability. Winners will be contacted directly.

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Let’s continue this journey together. Explore more on our website and subscribe to the Sensate Spa and Studios newsletter for special offers, enchanting updates, and more inspiration to renew, restore, and revitalise your senses.

To connect with Emma Carey or learn more about our team, visit our website and reach out directly—we'd love to hear from you!