Find your inner strength and balance for mind and body

Focus on your breath AND your form

Hi I'm Holly, a certified Pilates instructor here at Sensate Spa and Studios. Teaching at Sensate feels like a dream—it's a space that blends calm, energy, and connection in all the right ways.

I love guiding clients through mindful movement, helping them discover strength they didn’t know they had, and seeing how that strength translates into their everyday lives.

Pilates isn’t just about sculpting your core (although yes, hello abs!). It is also about building a deep connection between mind and body.

One of my favourite Pilates wellbeing tips?

Focus on your breath AND your form: In Pilates, breath supports every movement and your form encourages you to connect deeply with your body and how it moves. Taking this out of the studio and in to your everyday life will help you to feel more grounded, more present, and more in control.

Whether you're new to Pilates or deep into your practice, I'm here to support your journey at Sensate. Let’s move with intention—and have some fun while we’re at it!

And yes – you will feel better when you leave then when you arrived. That’s the power of focused movement.

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Let’s continue this journey together. Explore more on our website and subscribe to the Sensate Spa and Studios newsletter for special offers, enchanting updates, and more inspiration to renew, restore, and revitalise your senses.

To connect with Holly Hill, or learn more about our team, visit our website and reach out directly—we'd love to hear from you!