Every second Sunday of the month, 6-7.30pm.

Monika invites you to join her at Rest & Renew, an extended session where you can step away from the busyness of your life and welcome in calm, peace and total relaxation. 

Sessions begin with easy movement and gentle relaxation techniques before softening into a series of restorative yoga poses designed to bring you to a state of total rest. Guided meditations gently encourage further relaxation.  

With supportive bolsters and as many cosy blankets as you need to encourage a sense of being held and nurtured. Plus a beautiful soundtrack to transport you. 

• Inviting physical release

• Regulating the nervous system

• Boosting the immune system

• Reducing anxiety and overwhelm

• Improving physical and mental resilient

• Easing chronic pain

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“Monika’s Rest & Renew sessions are a blissful 90 minutes of wonderful gentle movement and restful relaxation. You can’t help but leaving relaxed but rejuvenated and longing for the next one!"

Booking essential via yogawithmonika.co.uk

Or DM on @the_gentle_yoga_teacher 

Text 07813802586 

Email monika@yogawithmonika.co.uk