Do you struggle with a stiff or aching back from long hours at a desk or behind the wheel? Feeling the effects of midlife or a sedentary lifestyle? You're not alone – back pain affects up to 80% of adults at some point in their lives.

Join Monika for these gentle sessions designed to support spinal health, ease stiffness and build core strength. Whether you're dealing with chronic discomfort or simply want to future-proof your back, Monika offers accessible movement, strengthening exercises and relaxation to help you feel better in your body.

“I think the best thing about this course is that it has given me hope.” – testimonial from Yoga For Back Health course. 

Back pain doesn’t have to be your daily reality, make a positive change for you and choose not to live in fear and discomfort. 

Starts: Tuesday, 11th November

Time: 6.00pm–7.00pm

Location: Sensate Spa

Cost: £14 drop in or available as a class pass (£10 a session)

Spaces: Limited – booking essential 

www.yogawithmonika.co.uk

Monika 07813 802586

No prior yoga experience needed. Just bring yourself and a willingness to move, breathe and feel better in your body.

Monika is a yoga teacher who has had personal experience of severe back pain. Through this practical course she will share the techniques that have helped her on her own journey.