An afternoon mini-retreat for Mothers to make time and space to practice deep rest through rejuvenating spa goodness, nourishing Restorative Yoga, deep rest Yoga Nidra, delicious homemade treats and warming teas. I love sharing my November weekend Rested Mama Retreat

(www.yogawithcarolyn.co.uk/rested-mama-retreat-2023) ,

however sometimes a whole weekend away just isn't an option.

SO how about 4 hours of spaciousness for body-mind, to unplug, slow down and connect to deep restorative and energizing care?

Gather in community to explore slow self-care through:

- Slow and soothing breathwork

- Restorative Yoga to process stress and release stored tension

- Yoga Nidra - a laying meditation to receive deep rest -

2 hour garden spa experience through sauna, (optional) plunge barrel, and hot tub

- Teas & a homemade vegan snack to nourish you inside and out

There is only space for 10 Mamas in this boutique Spa so this will be an intimate and cosy gathering.

If you have a group of 10 friends and would like a private Rested Mama Mini-Retreat, please contact me to find out more.

https://www.yogawithcarolyn.co.uk/booking-calendar/rested-mother-mini-retreat-7-01-24?referral=service_details_widget&timezone=Europe%2FLondon