Workshop details

Women's Spring Yoga Workshop with Charlotte Musgrove 

Saturday 20th April

10.00 am - 12.30 pm (tea, snacks & sharing 12.30 - 1.00 pm)

Sensate Spa & Studio, Henleaze, BS9 4HW

£35.00

Contact Charlotte to book email: c.musgrove@yahoo.co.uk or mobile: 07968 308992

Workshop details

Join my Women’s Spring Yoga Workshop to welcome in the lighter, warmer months ahead and tap into the energy of Spring! You’ll be guided through practices to re-energise and revitalise the body and mind after the colder, darker months of Winter, leaving you with a sense of purpose, energy and enthusiasm as we enter into the season of rebirth, fertility and new beginnings!

If it’s felt like a long winter, this workshop is for you! It will allow time for you to: 

• Create space and ease in your body with warming and releasing movements 

• Clear old, stagnant energy with breath practices

• Relax and rest so you feel renewed and re-energised

• Find a sense of balance and steadiness

• Set an intention for the weeks and months ahead about what you want to create in this world as you move into spring and summer

Expect an extended asana practice, with plenty of time for settling at the beginning and time to rest deeply at the end. This workshop is for you if:

• You are craving time and space for yourself, away from the busyness of your life and your ‘to do’ list!

• You want to move and ease out your body, releasing any aches and tension.

• You need to find space mentally and calm your mind.

• You want to tap into a sense of energy through movement, breathwork, meditation and relaxation.

• You know you have a deep need to rest, restore and revitalise.

• You yearn to truly arrive home to yourself.