Are you running on empty? Feeling stretched thin, overwhelmed, or simply exhausted?

This 4-hour retreat is designed especially for people who need a pause — a safe, nurturing space to rest, release and restore.

2.00pm - 6.00pm

🌿 What’s included:

• Yin Yoga – slow, supported poses to gently release tension from body and mind

• Yoga Nidra – guided deep rest that soothes your nervous system and leaves you feeling recharged

• Hot Tub & Sauna – warmth, comfort, and space to melt away stress

• A Small, Intimate Group – limited to 8 guests for a cosy, personal experience

This is not about pushing harder or doing more. It’s about slowing down, softening, and giving your tired body and mind the care they deserve.

📍 Location: Sensate Spa, The Garden, 68 Northumbria Drive, BS9 4HW

📅 5th October, 2nd November, 21st December

💛 Limited to 8 guests — early booking recommended

Early bird till 30th September £50pp per session

From 1st October £55 pp per session

Contact Crescentia to book cresc@live.co.uk or 07920253048