Join Helen for a deeply relaxing & nourishing half day womens winter yoga & spa retreat from the busy hustle of life preparing you for the festive season. 

10.30am - 3.30pm

You will begin with a transformative & relaxing kundalini yoga session with breath work & meditation to ease tension from the spine, open the heart & connect to the soul. 

This will be followed by a circle of life session with journaling prompts for reflection. 

The second part of the retreat will be the spa session (including hot tub, sauna , cold plunge meditation garden & healthy light lunch). 

All Spa sessions are optional and you can spend time in the meditation garden or in your yoga space as well in quiet reflection for any of the spa & lunch session if you choose. 

We will end the session with a deeply relaxing & restful restorative & full yoga nidra session to relax, rest & renew. 

The spaces are limited as to keep this a small and intimate group of women. 

All equipment is provided but feel free to bring your favourite blankets, pillows, cup etc.

Everyone will be gifted a journal book, pen & Crystal. 

Everyone who attends is also gifted a bonus free ticket to my online new year intention setting workshop with yoga & meditation. 

This retreat is suitable for all levels and people who have no yoga experience.

Lunch, Snacks & drinks included. 

£125 / £50 deposit to secure a space 

Contact Helen on 07714 009 265 or email helendean00@gmail.com to book