Yoga Nidra & Sound Healing

Join Louise for a Sunday evening weekend wind down, where we take some time out for ourselves to enjoy the grounding and calming practices of Yoga Nidra and sound healing. 

The perfect way to set yourself up for the week ahead!

We'll begin the class by taking time to settle into our bodies and the space before being guided into the practice of Yoga Nidra, or Yogic Sleep, as it's often called. As you come to a place of stillness and rest, you'll receive the healing frequencies of the Tibetan and crystal singing bowls, tingshas, and chimes, to create powerful multi-layered pulses of sound.

These practices can help induce a deep meditative and peaceful state, clarity of mind, and a soothing effect on the sympathetic nervous system.

A magical way to spend your Sunday evening. I look forward to welcoming you. 

Contact Louise to book: