The Nourished Body - Soft Strong and Supported Workshop

The Nourished Body — Soft, Strong & Supported

Give your body the reset it’s been asking for.

Join Emila for a special workshop combining fascia release, mindful stretching, functional strength and self-massage to help you feel more mobile, supported and at ease in your body.

This session will feel familiar if you already enjoyed my Mindful Yin Yoga classes in the past, while introducing new techniques and a deeper focus on releasing tension, building support and restoring natural movement.

With 17 years of experience as a massage therapist and 10 years specialising in fascia-focused stretching , I’ve developed a deep understanding of how the body holds tension and how to work with it. I know how to find and release trigger points, and these techniques have transformed my own posture while helping to release chronic tension and discomfort.

Whether you feel stiff, tired, tense or simply want to reconnect with…