Sunday 22nd January 2023 

2pm - 4pm

£35pp

Selina will take you through a sequence of uplifting yoga postures, concluding her practice with a relaxing Yoga Nidra.

Lucy will dispel confusion about healthy eating in a relaxed and interactive session.

The afternoon will include;

• Flowing yoga sequence suitable for all

• Guided Yoga Nidra with the seasonal theme of Rebirth

• Simple food swaps for big changes in health and wellbeing

• Taste testing a superfood to supercharge health in a simple way

• An opportunity to discuss food & health issues with a registered nutritional therapist