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Spring Wellness Retreat

Helen Snook

25 Mar 2023

Deeply relaxing & nourishing half day spring yoga & spa retreat

Please join Helen for a deeply relaxing & nourishing half day spring yoga & spa retreat from the busy hustle of life & ready to step into the lightness of spring.


You will begin with a transformative & relaxing kundalini yoga session with breathwork & meditation to ease tension from the spine , open the heart, balance the chakras  & connect to the soul.


This will be followed with yogi tea, a light lunch and a circle of life session with journaling prompts for reflection.


The second part of the retreat will be an optional spa session ( including hot tub, plunge pool, sauna & tea served in the spa )


There is also time to have time alone in the meditation garden during this part of the retreat if you choose.


We will end the retreat with a deeply relaxing & restful restorative & yoga nidra session.


Spaces are limited to keep this a small group of women.


All equipment for yoga is provided but feel free to bring your favourite pillows & blankets & cup etc.


Please bring a towel & swim clothes, flip flops for the spa session.


Everyone who attends will be gifted a journel, pen & crystal.


This retreat is suitable for all levels and no experience of yoga needed.



Please contact Helen on helen@helensnook.com or 07714009265 to book.


Further details can be found on helensnook.com

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