25 Mar 2023
Deeply relaxing & nourishing half day spring yoga & spa retreat
Please join Helen for a deeply relaxing & nourishing half day spring yoga & spa retreat from the busy hustle of life & ready to step into the lightness of spring.
You will begin with a transformative & relaxing kundalini yoga session with breathwork & meditation to ease tension from the spine , open the heart, balance the chakras & connect to the soul.
This will be followed with yogi tea, a light lunch and a circle of life session with journaling prompts for reflection.
The second part of the retreat will be an optional spa session ( including hot tub, plunge pool, sauna & tea served in the spa )
There is also time to have time alone in the meditation garden during this part of the retreat if you choose.
We will end the retreat with a deeply relaxing & restful restorative & yoga nidra session.
Spaces are limited to keep this a small group of women.
All equipment for yoga is provided but feel free to bring your favourite pillows & blankets & cup etc.
Please bring a towel & swim clothes, flip flops for the spa session.
Everyone who attends will be gifted a journel, pen & crystal.
This retreat is suitable for all levels and no experience of yoga needed.
Please contact Helen on firstname.lastname@example.org or 07714009265 to book.
Further details can be found on helensnook.com