Please join Helen for a deeply relaxing & nourishing half day spring yoga & spa retreat from the busy hustle of life & ready to step into the lightness of spring.

You will begin with a transformative & relaxing kundalini yoga session with breathwork & meditation to ease tension from the spine , open the heart, balance the chakras  & connect to the soul.

This will be followed with yogi tea, a light lunch and a circle of life session with journaling prompts for reflection.

The second part of the retreat will be an optional spa session ( including hot tub, plunge pool, sauna & tea served in the spa )

There is also time to have time alone in the meditation garden during this part of the retreat if you choose.

We will end the retreat with a deeply relaxing & restful restorative & yoga nidra session.

Spaces are limited to keep this a small group of women.

All equipment for yoga is provided but feel free to bring your favourite pillows & blankets & cup etc.

Please bring a towel & swim clothes, flip flops for the spa session.

Everyone who attends will be gifted a journel, pen & crystal.

This retreat is suitable for all levels and no experience of yoga needed.

Please contact Helen on helen@helensnook.com or 07714009265 to book.

Further details can be found on helensnook.com