3 Dec 2023
This is a monthly yoga circle for those who identify as a woman with the option to book the use of the secret garden spa facilities if you would like to experience the ultimate mini retreat to fully rest & reset!
The Yoga Circle
Something magical happens when women come into circle – we begin with a ‘hello circle’ – a chance to connect with each other, to share how you are feeling, to support without judgment, and a chance to pause to connect with your self and the seasons.
A slow flowing practice, we focus on breathing techniques to soothe the nervous system, restorative poses for relaxation, gentle movement to ease away any tension and build strength, with guided relaxation and yoga nidra at the end of each class.
We welcome into this yoga circle all who identify as a woman, at any stage of their life who is looking to support their health and wellbeing.
Particularly suitable for:
Women on wanting to support their menstrual health or their fertility journey, looking for a safe space to find some inner calm and increase their well-being; learning techniques to help soothe and calm the nervous system to help reduce stress and anxiety.
Beyond postnatal (6 months +); enjoy some much needed you time and come along to rest, recharge and feel nourished.
Peri-menopause to post menopause; I will share a unique combination of yoga poses, breathing techniques and mindful meditation practices that have been specially adapted to help people manage the main symptoms of menopause. All stages of the menopause welcome including Premature Ovarian Insufficiency (POI), Early Menopause, Surgical Menopause – everyone is welcome.
As well as joining the yoga circle, you have the option to book the Spa & Yoga Package for the ultimate rest & reset!
The Spa is hidden away behind beautiful old temple doors within a secret garden. Enjoy a hot tub, sauna and if brave, take a dip into the cold plunge pool.
Epsom salt plunge pool, in a gorgeous up cycled whisky barrel
Hot tub, specifically chosen because for its three vertical liner jets that massages the entire spinal cord.
Whilst you are in the outdoor spa, someone will be on hand to serve you with a delicious selection of herbal teas, hand picked from the garden, plus a selection of healthy snacks.
Yoga Circle – £20
Spa & Yoga Package (including herbal teas & snacks) – £55
Future dates, Sundays: 3rd December, 7th January, 4th February, 3rd March, 21st April, 19th May, 2nd June, 7th July
To book your space, please visit
To book the package, please purchase as a pass and then select the date you'd like to attend.