To mark World Menopause Day I’m hosting a Rethink Menopause retreat on October 14th at the Sensate Spa in Henleaze.

I’ll be running a workshop about female specific risk factors for cardiovascular disease, specific signs of cardiovascular disease in women and steps we can all take to reduce our risk.

We’ll discuss the role of hormones, and the impact of sleep, nutrition, movement and rest on our cardiovascular health.

Following the talk I will lead a yoga class, themed around building strength to support our metabolism.

Then there will be chance to take rest, connect with others and rejuvenate in the jacuzzi, sauna and cold water plunge.

For more info please email info@rethinkmenopause.com.

Booking is open now.

Dr Sam Morgan is a British Menopause Society accredited Menopause Specialist Doctor with 20 years of experience as an NHS GP. Sam believes in a personal approach for all, and integrates lifestyle advice with HRT and non-hormonal treatment regimes. Sam has had a regular yoga practice for over 25 years and recently qualified as a yoga teacher with the Bristol School of Yoga. Sam integrates yoga into her holistic approach to supporting people at menopause.

rethinkmenopause.com