Mindful Yin Yoga workshop 

Saturday 5th October 10am-12:30 

In a Mindful Yin Yoga workshop we will use an approach from Yin Yoga with elements of Restorative Yoga and Mindfulness (MBSR- Mindfulness-based Stress Reduction ) to create a space of deep relaxation at all levels.

Yin Yoga is floor-based asanas that are held softly for few minutes to deeply release the tension in the body and to encourage you to enter a meditative state.

Opening the deep connective tissues in this way will leave you feeling more flexible, rejuvenated and calm by releasing any energetic blockages. 

We’ll start with some warm ups and self massage to gently open the body and relax the mind. There will be a gradual progress to dive deeper into Yin asanas to melt away stress from the body & mind. 

The session will end with lovely long Savasana with amazing live sound of special wind chimes and a balancing pranayama practice.

At the end of the workshop students will have had an experience of accessing a deep state of tranquility and relaxation to take with them to their every day life. 

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No yoga experience necessary & all levels of experience welcome.

Bookings: Emilia 07821 584532 

Info@healingmassagebristol.co.uk

Payment:

Cost: £35 /£30 concession

http://PayPal.me/emiliagzyl

Or ask for bank details

Place: Sensate Spa & Studios 

98 Northumbria Drive, Henleaze 

BS94HW 

Testimonials from previous workshops: 

‘Thank you so much for a wonderful Workshop, it really is transformative to ‘go deep’ with poses..and your calming voice is divine Neil and I are converts!’ Sonya W. 

‘That was so lush, thank you!

As deep a stretch as any other yoga I've done, and took deeply relaxing to another level...  You create such a lovely space with your wonderful voice & delivery, not to mention the choice of poses & exercises - keep it up, you have something very special there :-) ‘

Emilia Gzyl

Yoga Teacher

Massage Therapist

NLP Master

07821584532

www.HealingMassageBristol.co.uk