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Mindful Yin Yoga 🧘‍♀️ Workshop

Emilia Gzyl

22 Jun 2024

In Mindful Yin Yoga workshop we will use an approach from Yin Yoga with elements of Restorative Yoga and Mindfulness (MBSR- Mindfulness-based Stress Reduction ) to create a space of deep relaxation at all levels


Yin Yoga is floor-based asanas that are held softly for few minutes to deeply release the tension in the body and to encourage you to enter a meditative state.



Opening the deep connective tissues in this way will leave you feeling more flexible, rejuvenated and calm by releasing any energetic blockages.



We’ll start with some warm ups and self massage to gently open the body and relax the mind. There will be a gradual progress to dive deeper into Yin asanas to melt away stress from the body & mind.


The session will end with lovely long Savasana with amazing live sound of special wind chimes and a balancing pranayama practice.



At the end of the workshop students will have had an experience of accessing a deep state of tranquility and relaxation to take with them to their every day life.


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No yoga experience necessary & all levels of experience welcome.



Bookings: Emilia 07821 584532


Info@healingmassagebristol.co.uk



Payment:


Cost: £35 /£30 concession

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