Mindful Yin Yoga & Restorative Sound Bath Workshop

Emilia Gzyl & Rounik Sethi invite you to a unique Yin yoga and sound healing session weaving mindfulness, movement & relaxing vibrations.

In a Mindful Yin Yoga workshops we use an approach from Yin Yoga with elements of Restorative Yoga and Mindfulness (MBSR- Mindfulness-based Stress Reduction ) to create a profound relaxation in the physical body, nervous system & to quiet the mind. 

Yin Yoga is floor-based asanas that are held softly for a few minutes to deeply release the tension stored in the hips, back, shoulders, legs and to encourage you to enter a meditative state.

Opening the deep connective tissues in this way will leave you feeling more flexible, rejuvenated and calm by unblocking energetic blockages. The session will transition into gentle cascading waves of sonic bliss with a relaxing sound bath.Sound baths bring many benefits to the mind, body and soul.

Using ancient and modern instruments, including singing bowls, gongs, chimes and a monochord, Rounik works intuitively and facilitates deep relaxation through harmonic vibrations that help you return to a balanced state.By the end of the workshop students will have experienced of accessing a deep state of tranquility and relaxation to take with them into everyday life.

*No yoga experience necessary & all levels of experience welcome:

£30 or £25 for concessions

Booking :

https://www.eventbrite.co.uk/e/mindful-yin-yoga-restorative-sound-bath-workshop-tickets-631349472267

Venue: Sensate Spa & Studios, The Garden, 68 Northumbria Drive, Bristol. BS9 4HWSensate is a hidden gem of tranquility within Bristol.  Escape the hustle and bustle of city life, as you enter through the gate and step into the secret garden, past the bamboo, ivy, herbs and flowers.

If you wish to ask anything or just get in touch you can contact us:

Rounik:rounik@icloud.com 07738 523 070

Emilia: 07821 584 532

Love & Blessings,Emilia & Rounik