January 2023 Yoga workshop “Ground & Sound” 

January 8th 6.45-8.45pm 

£22

 Book into the first of a series of NEW workshops here at Sensate Spa & Studios with Rowan. Each month you will be guided into a series of gentle flow & held asanas, practice breathwork & meditation before surrendering into yogic sleep (nidra) through sound, visualisations & body mapping so you drift into a liminal state of being. We finish in circle to allow for sharing/integrating our experience with a cup of yogi tea and chocolate in ceremony. Each month there will be affirmation or angel/oracle cards to choose, poems & prose to ponder on, music & instruments to bathe your body into and a chance to really give yourself time & space. Each Worksop will be themed and the first 4 will be based on the 4 elements of Earth, Water, Fire & Air. Future workshops may be linked to moon phases/seasons, specific women’s circles etc. These are going to be magical and I’m so thrilled to be sharing them in the newest, coolest place in North Bristol. Everyone is welcome and open to pregnant mamas too. 

Limited to 12 places. Book 3 workshops for £60 and save £6. Please note, you will need to wear extra layers in these colder months and bring extra blankets/socks etc to keep warm.

To book/enquire 07890654331. 

Rowanowenyoga@gmail.com