Essence of Ease :

A day of Embodied Movement & Meditations ,Myofascial Release & Restorative Yoga Pranayama Yoga Nidra Guided Free Flow writing.

This is a day dedicated to simple practices and techniques that help us develop, cultivate and recognise those states within us that feel at ease, open and aware... a place of equanimity that is available to us at any time.

The day will offer a range of embodied and experiential practices including a morning of mindful movement, and an afternoon of deep myofascia release and restorative yoga, as well as an opportunity to notice the more subtle aspects of ourselves through meditations, guided self enquiry and free writing, visualisation and Pranayama ... and it's always topped off with a good dollop of Yoga Nidra.

While I hope this day will leave you feeling rested and inspired, the bigger intention is to guide you back to your own inherent "essence of ease" a place that resides with us all.

It can be empowering to recognise that even during the toughest of times we all embody an inner resource of ease, equanimity and potential that we can come back to again and again and again... an inner support system that helps hold us in the tough times and sustain us in the good times.

I always teach from my own experience and the practices and techniques I will be sharing with you have had a powerful and positive affect on how I manage anxiety, stress and self confidence issues, as well as helping to ease out any physical aches and pains, which always helps! ... and ultimately I have a far greater and more loving connection to mySelf, my body and Spirit.

If this sounds interesting to you and you fancy joining us or have questions, please feel free to contact Dominique on 07971 206491 Sunday 5th November 10-5pm £75