Christopher is leading the day with the Embody Team to help hold space, direct practice and enable you to get exactly what you need from this day of conscious breath and grounded expansion. We will use a range of breathwork practices including conscious connected breathing to guide you into purpose, power, creativity and emergence from where you were to what, who and where you are becoming.

It is like opening a portal in the weave of space-time and letting go into arising, from the old into the new. Like the proverbial caterpillar into the exquisite beauty of the butterfly, like the phoenix from the ashes of the past into the potency of presence and possibility.