We invite you to join a nourishing open level embodied slow flow yoga practice led by Eliana (Yoga with Eliana) finishing with a mini head, neck and shoulder massage during Savasana. Deeply rested, you’ll float out to the garden spa where you’ll have two hours to sink deeper into relaxation with use of the sauna, hot tub and plunge pool. During this time herbal teas and yummy snacks will be on offer and you have the opportunity to boost your wellbeing with a 15minute healing, holistic massage with the wonderful Miranda Grattan (only 6 spaces available for massage). 

Cost

4 Hours Yoga & Spa £75 (10 available)

15min Massage + £25 (6 available)

Where to find us

Sensate Spa

The Garden, 68 Northumbria Dr, Henleaze, Bristol BS9 4HW

Additional Useful Info

For the yoga and massage, all you need to bring is a bottle of water and to wear something comfy that you can move freely in and which allow access to your shoulders, neck and upper arms for the massage section of the retreat (perhaps wear something you don’t mind getting a little oily.) Please bring a swimsuit and towel and robe / dressing gown if you have one for the spa :)

You are welcome to bring anything else that makes you feel cosy and comfortable. You might like to bring a note book and pen for journaling. All mats, blankets and bolsters will be provided at Sensate Spa.