Take time for you with an afternoon of yoga, massage and soothing of the soul. Nurturing the body, mind and spirit.

Step into a world of ultimate relaxation as we invite you to join a nourishing open-level embodied slow-flow yoga practice led by Eliana.

Allow your body to surrender, as you flow through gentle movements, culminating in a serene Savasana accompanied by a blissful mini head, neck, and shoulder massage.

After the practice, immerse yourself in pure tranquillity as you float out to the enchanting garden spa, where you can sink deeper into relaxation amidst the soothing ambience. Unwind in the sauna, luxuriate in the hot tub, and rejuvenate in the refreshing plunge pool.

During this time, delight your senses with a selection of herbal teas and yummy snacks.

As an added opportunity to boost your overall well-being, the wonderful Alice Elizabeth will be offering 15-minute healing, holistic massages that will leave you feeling revitalised and balanced.

Where to find us

Sensate Spa

The Garden, 68 Northumbria Dr, Henleaze, Bristol BS9 4HW

Additional Useful Info

For the yoga and massage, all you need to bring is a bottle of water and to wear something comfy that you can move freely in and which allow access to your shoulders, neck and upper arms for the massage section of the retreat (perhaps wear something you don’t mind getting a little oily.) Please bring a swimsuit and towel and robe / dressing gown if you have one for the spa :)

You are welcome to bring anything else that makes you feel cosy and comfortable. You might like to bring a note book and pen for journaling. All mats, blankets and bolsters will be provided at Sensate Spa. 

https://www.yogawitheliana.co.uk/miniretreatbristol